What all care is needed for a female to be taken after she delivers a baby, so that she regains her vigour ?

After a female delivers a baby , i have heard that she may fall sick if she doesn't take care of herself. I have heard that there are Chinese and Homeopathy and Ayurvedic medicines prescribed for a lady after delivery so that she gets back to her normal shape and doesn't gain extra kilos. Do suggest all alternative therapies or something about the traditional culture which has been practiced to take care of lady and baby.What all care is needed for a female to be taken after she delivers a baby, so that she regains her vigour ?
Be very careful of alternative medicines, unless they are already a part of your culture. It would really be a mistake to use those measures improperly.



It is uncomfortable, but icepacks will help reduce the pain in the pelvic region for a few days after delivery, and make it easy to get back into the routine of exercise.



Ideally, the woman should engage in exercises during pregnancy, under the guidance of a prenatal trainer, to keep the physical tone and ease delivery.What all care is needed for a female to be taken after she delivers a baby, so that she regains her vigour ?
There is no alternative medicine in my opinion, she needs to really rest for 2 weeks after delivering, then start moving more, eating right, exercise anfter 6 weeks

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